My eye specialist said that the problem looks better and treatment seems to be working

I have to make changes
no more smoking
that is hard
and different foods and vitamins

and remove things from my diet

It's an adjustment but I have to do everything I can to promote healthy eyes - it's just a no brainer

So, opposed to smoking half a pack of smokes or more a day I immediatley tried cold turkey which was a BAD SCENE
so I went the next day with 5 smokes
yesterday I had 4 today I am only having 3 and so on

from my perspective...it's a no brainer