Sure this may look easy but be warned lol it can cause injury to your face if not accomplished properly lol....it's all a great work out until someone falls off the ball lol. I love doing pilates - I have gotten better at it but this one was a challange today - I could not even get to that pose lol
my face hit the mat every time lol. However after just a week I am ALREADY seeing a difference - I am 100% sold on this!
1 comment:
Ahahahaha I will try this when I get a ball, but for now I will start with the smasl things, like going up and down multiple sets of stairs, yes...I like stairs, I try to convince my self, but really I dont! Exercise! BRING IT ON!!!
luv ya babe
sarah
P.s. dude....call me, we'll go through mc donalds or taco bell drive through...ahaha remember!?
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